Oprah never eats in the evening. Khloé Kardashian eliminated dairy. Kim stays away from carbs and Beyoncé is a vegan enthusiast. There are so many star-approved nutrition tricks, but it’s hard to know what really works and what is just Hollywood hocus-pocus. Read on to find out the truth behind the most-talked-about nutrition “rules.” MYTH: […]
When it comes to the slim-down secrets of the stars, there’s a buffet of techniques. Kim K is back to her pre-baby weight after strictly following the Atkins diet. Adele recently dropped 30 pounds by having her meals delivered. Britney’s trainer apparently has her doing a “skateboard workout.” But you don’t have to follow any […]
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When it comes to popular weight-loss advice, most experts agree that it all comes down to “calories in and calories out.” So when we want to trim down, we usually go through the typical steps: reducing our fro-yo and wine intake, increasing our protein and water consumption, investing in some cute new runners and hitting […]
It seems we’ve been riding a wave of “non-diet” diets as of late: paleo, veganism and gluten-free nutrition lifestyles have become more important than cutting calories or losing weight. But now there’s a new way of eating that’s gaining momentum among celebs and gym rats alike: fasting. Or more specifically, intermittent fasting. Although it’s not […]
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So when it comes to making New Year’s resolutions, your track record hasn’t been the greatest. There was that year you resolved to start actually getting to work on time. But it’s just so dark in the morning and well, binge-watching Jane the Virgin until 3 a.m. makes it hard to not hit snooze. Not […]
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